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Pendulum Dowsing
Begin the better life
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How yoga helps in manage happiness
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Manage Health
Yoga exercises and meditation helps in managing our good mental and physical health.
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Manage immunity
Regular yoga & meditation practice improve our immunity power which fights with external agents like viruses, bacteria..
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Balance Energy
Yoga exercises and meditation always improve our energy level and make us feel energetic and active all the time.
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Control Stress, Anxiety
Yoga and meditation make us more positive and face any issue and controls stress & anxiety very easily.
How it works
All Your Classes in One Place
Find information for all your upcoming Zoom classes on the Mindhouse app.
Attend from anywhere
Find information for all your upcoming Zoom classes on the Mindhouse app.
Reschedule classes
Find information for all your upcoming Zoom classes on the Mindhouse app.
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Schedule
Timing: 7pm to 8pm
Weekly: 3days (Monday, Wednesday, Friday)
Who can join
Anyone who wants to be more positive, healthy and happy in life.
What we will practice
1. Breathing exercises
2. Few asanas (as per your comfort zone)
3. Body stretches (as per your comfort zone)
4. Redikal yoga
5. Yoga Nidra
6. Mindfulness meditation
7. Tratak
8. Chakra meditation
9. EFT
10. Affirmations
11. Water therapy
12. Gratitude
13. Blessing
14. Grounding
Benefits of joining the classes
1. Good blood circulation
2. Good mental health
3. Good physical health
4. Improve health issues
5. More focused
6. Improve intuition power
7. Improve immunity
8. Can handle any type of problems in life
9. More positive
10. Good auric energy
11. Good willpower
12. More clarity in life
13. Enhance happiness
Choose Your Package
Nirvana Nilima is the India's fastest growing online and classroom Yoga and Meditation center. This is the time tested, self proved and signature program of Master Healer.
Meet The Master
Prof.Nilima Roy Chowdhury
She is a Clinical Research Professional, certified yoga teacher, and Mind Body Soul healer. She is an organized and result-driven person with a total of 13 years of experience. She was searching for happiness for many years. When she started practicing yoga, meditation, and so many healing modalities, she started feeling the inside happiness. As per her self love is very important and to find happiness we need to love ourselves first. She wants to spread the message and wants others to start loving themselves and experience the feel inside happiness.
Shivani Srivanstava
Creative Editor
Nirvana Nilima's Happiness Yoga offers online sessions which is a wonderful option for me to practice yoga everyday. The sessions are unique that combines a spiritual prayer, breathing exercises and yoga postures. I am practicing yoga for over of one year with Nirvana Nilima and I can say, yoga has helped me a lot with flexibility, and i feel more peaceful, and energetic. I am grateful everyday to had found a master like Prof. Nilima. I will recommend anyone to try her yoga sessions.
Juhi Singh
Banking Professional
Happiness Yoga of Nirvana Nilima is absolutely AMAZING! I had never done yoga prior to coming here and I am so happy that I came to Happiness Yoga to start my yoga journey. Prof. Nilima is so welcoming, she always help you with problem areas and are willing to work with you to assist your personal needs. I highly recommend Happiness Yoga to anyone looking for a new yoga home or even for beginners like I was! You wont find a place that truly cares about you and will welcome you in like family the way that Happiness Yoga does.
Hari Sharan Sahay Financial Analyst
I have been going regularly to Happiness Yoga since January 2020. During that time, my yoga practice has greatly improved physically and spiritually.My immunity power boost immensely which helps me to survive during Covid pandemic. Prof. Nilima provides expert training and guidance in the practice of asanas, pranayama, and meditation. and also offer individual guidance to accommodate all needs. She guides with open hearts and kindness - making all of the students feel welcome - and happy. Please come and Happiness Yoga.
